Upcoming Book.

Packed with actionable strategies, this book will be your roadmap to living with clarity, purpose, and maximum potential.

What if you could measure, refine, and master every aspect of your life—your health, career, relationships, and more?


This book is your roadmap. Built on the principles of Analyze | Optimize, it takes you through the critical steps of self-assessment, actionable planning, and sustainable growth. Whether you're looking to improve a single area of your life or overhaul it entirely, this book provides the tools, insights, and systems to make it happen.

Key Features

  • Self-Assessment Tools – Practical frameworks to analyze your health, career, relationships, and more.

  • Real-World Examples – Stories and case studies to illustrate how these principles create lasting change.

  • Actionable Plans – Step-by-step guides to turn insights into results.

  • Data-Driven Frameworks – Learn how to use metrics and feedback loops to stay on track and improve over time.

What You’ll Learn

This book will teach you how to:

  1. Analyze Your Current State – Discover where you truly stand in key areas of life using science-backed assessments and tools.

  2. Optimize Your Habits and Systems – Learn strategies to create routines and processes that drive results.

  3. Maximize Your Potential – Build a fulfilling, balanced life by aligning your goals with actionable plans.

Who This Book is For

This book is for anyone who:

  • Feels stuck, overwhelmed, or uncertain about their direction in life.

  • Wants to measure their progress and take control of their future.

  • Loves planning, self-improvement, and pushing their limits.

  • Believes in the power of data, structure, and intentionality to achieve success.

About the Author

Ryan Gray is the founder of Analyze to Optimize and has spent decades refining the art of planning, self-assessment, and personal growth. As a former collegiate athlete, endurance triathlete, and professional coach, he has tested these principles on the field, in the workplace, and in life. With this book, he shares his personal journey, lessons learned, and the actionable systems that have helped thousands achieve their goals.

RESERVE A COPY TODAY

Join the wait list to receive updates and previews of the the book.